CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Friday, September 4

9 4

                     WU

      3-4 Rounds w/Barbell

8 Front Squats

 8 Press

8 Back Squats

 10 Scap Ring Rows


                    WO

    6 RNDS

12 Front Squats   95/65

9 Push Press

6 Barbell Rows

     Rest 30 sec b/t round


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