CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, September 2

9 2

                         WU

     Tabata

Row, Bike, or Ski

     2 Rounds

10 Scap Pullups

8 Pushups     -->   Box

8 Kang Squats


                    WO

ALTAP - under 10 min

1000m Row

50 Thrusters - 45/35

30/20 Pullups

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