9 10

    WU

    3-4 Rounds

10 Arm Circles     ea/s/way

30 sec Squat Hold

10 Db Press         ea/s

10 Goblet Squats.

WO 

GOAL under 18 

    8 Rounds

9 Kb Snatch        D  53 44 35

6 Kb Front Squat   D

3 Strict Burpee over KB 

9 Kb Snatch        ND

6 Kb Front Squat   ND

3 Strict Burpee over KB