WU
4 minutes
12 Glute Bridges
12 Barbell Shrugs
4 minutes
30 sec Singleunders
10 RDLs
WO
3 rnds - GOAL UNDER 9
21 Hang Power Cleans 95 / 75/55 50 Doubleunders → 100 Singleunders Rest 1:00 15 Hang Power Cleans 50 Doubleunders → 100 Singleunders Rest 1:00 9 Hang Power Cleans 50 Doubleunders → 100 Singleunders
No comments:
Post a Comment