CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, September 22

9 22

                     WU

   3-4 Rounds

12 Kang Squats

10 Glute Bridges

8 Ring Rows

30 sec Lizard     ea/s


                    WO

8 RNDS

   6 Kb Row     R 

6 Box Stepups  24/20 

    6 Kb Row    L

6 Box Stepups

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