CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, September 23

9 23

                     WU

200m Run / row

    6 minutes

10 Kb Deadlifts

10 Bend & Bow

6 Bodybuilders

                    WO


    20 min amrap

15 Russian KbS     70/ 53/35

15 Burpee over Kb 

100m Shuttle Run


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