CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Thursday, September 24

9 24

                 WU

     3-4 Rnds

5 Wall Slides

10 Bird Dogs

10 Rear Step Lunges


        WO

TABATA SOMETHING ELSE

 Pullups

Pushups

Abmat Situps

Air Squats

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