CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, September 28

9 28

                     WU

2:00 Row /  bike


      3 Rounds

20 Deadbugs     controlled

15 Air Squats

10 Glute Bridges     hold 1 sec at top, squeeze


                    WO

     3 rnds

15 GHD Situps  

500m row   / or  2 min bike

rest 2:00


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