CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, September 30

9 30

                     WU

     12-9-6-9-12

• Ring Rows           easy

• Romanian Deadlifts

• Bodybuilders      steady



                    WO

800m Run

  21 Deadlifts     165/115

600m Run

   15 Deadlifts 

400m Run

   9 Deadlifts 

200m Run

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