CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Thursday, October 1

10 1

                     WU

   Tabata

Air Squats 


  2 Rounds

10 Pushups     →  Box

20 sec Bent Hollow Rock

10 Bow & Bend


                    WO

20/15   Goblet Squats   53/35

20/15/12   Pushups

40   Abmat Situps

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