CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Friday, October 2

10 2

                     WU

   8 minutes

10 PVC Passthroughs  slow 

5 Wall Squats   slow

20 Calf Raises  

30 sec Lizard   ea/s



WO

“Line Cook” (15 min)


  5 RNDS

9 Power Snatch 75/55

12 Overhead Squats 

15 Box Jumps   24/20 

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