CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Friday, October 16

10 16

                      WU

8 minutes

    5-10-15..etc

• PVC Passthroughs      slow

• Bodybuilders      steady

• Scap Pullups

• Cat-Cows


                    WO

   5-10-15-20-25... 

• Toes to Bar

• (Jmp CtB) Pullups

8/10 Burpee Box    Jumps  24/20

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)