CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Monday, October 19

10 19

  WU


    5-10-15-10-5

• RDLs      full ROM

• Scap Pushups      controlled

• Calf Raises      x 2


WO

    6 rnds, under 10 min

6 Hang Power Clean   115/...

9 Pushups 

12 Box Jumps   24/2


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