CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, October 5

10 5

  

                    WO

8 minutes

10 Ring Rows squeeze

10 Cat-Cows

10 Glute Bridges fast

 5 Inch Worms



                    WU

     6 rnds, under 14

5 j/ Pullups

5 HR/ Pushups 

6 Hang Power Clean       95/65  

9 Burpees over bar

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