WU
400m Run incr. Pace
6 minutes
15-20 sec Deadhang Hold
10 Glute Bridges fast
10 Bow & Bend
30 sec Lizard Stretch ea/s
WO Harout BDay WoD
4 rounds
Bike 11 cal
10 swing
10 burpees
1 pullup
38 jump rope
finish with 1 burpee & 1 swing
Friday, October 30
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment