CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, October 7

10 7

                     WU

8 minutes

    2-4-6-8..etc

• Front Squats

• Press

• Bodybuilders


                    WO

     4-6 RNDS

8 Thrusters    95/65

15s Max Airbike 

     Rest/walk up to 3:00

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)