CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, October 8

10 8

                     WU

    3-4 Rounds

12 Deadbugs        slow

10 Scap Pullups

8 Kb Deadlifts      squeeze

30 sec Lizard       ea/s



                    WO

     12 min

5 Strict Pullups 

10 Medball Situps   20/14

15 American KbS     53/35


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