WU
400m Row / 2 min Bike
6 minutes
10 Kang Squats controlled
20 Calf Raises
20 Bent Hollow Rocks tight
WO
21-18-15-12-9-6
• Goblet Squats 70/53
• Box Jumps 24/20
400m Row / 2 min Bike
FitWorks
Workout Of the Day
WU
400m Row / 2 min Bike
6 minutes
10 Kang Squats controlled
20 Calf Raises
20 Bent Hollow Rocks tight
WO
21-18-15-12-9-6
• Goblet Squats 70/53
• Box Jumps 24/20
400m Row / 2 min Bike
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