CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Friday, October 9

10 9

                         WU

400m Row / 2 min Bike

      6 minutes

10 Kang Squats       controlled

20 Calf Raises

20 Bent Hollow Rocks     tight


                        WO


      21-18-15-12-9-6

• Goblet Squats      70/53

• Box Jumps           24/20

400m Row / 2 min Bike


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