WU
2:00 Row/Bike
2-3 Rounds
10 Bodybuilders
20 Bunny Hops
30 sec Standing Straddle
WO
3 rnds -- 2:00 on/1:00 off
• Cal Airbike
• Burpees
• Cal Row
• Box Jumps 24/20
FitWorks
Workout Of the Day
WU
2:00 Row/Bike
2-3 Rounds
10 Bodybuilders
20 Bunny Hops
30 sec Standing Straddle
WO
3 rnds -- 2:00 on/1:00 off
• Cal Airbike
• Burpees
• Cal Row
• Box Jumps 24/20
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