CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, November 11

11 11

                      WU

8 minutes

        3-6-9-12..etc.

• Scap Pushups

• Pushups   →      Box Pushups

• Front Step Lunges      ea/s


                    WO

     10 min

3 box/ Pistols      ea/s

6 CtB/ Pullups 

9 Ring/ Pushups

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