CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, November 17

11 17

WU


         2-3 rnds

30 sec Arm Circles

10 Romanian Deadlift

30 sec Elbow Circles

10 Front Squats

30 sec Hip Circles

10 Strict Press

30 sec Knee Circles

 WO

           12 min

     2-4-6-8-10... 

• Hang Cluster  65/45

• Burpee over Bar

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