CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, November 18

11 18

                                         WU

       8 minutes

12 Russian KbS        light

10 Scap Pullups

12 Situps

10 Ring Rows

                                        WO

9 Russian KbS       70/53/35

6 GHD/ Medball Situps       20/14 

6 CTB/ Pullups

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