CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Friday, November 6

11 6

                     WU

     8 minutes

10 PVC Passthroughs

20 Calf Raises

10 Tuckups

5 Vertical Jumps



                        WO

35 Medball Situps   20/14

         into

      4 Rounds

12 Power Snatch     75/55

15 Box Jumps         24/20  

       into

35 Medball Situps


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