WU
3 Rounds
10 Scap Pullups controlled
10 Bird Dogs
3 Rounds
10 Ring Rows
10 Medball Squats
WO
Buy-in
2k/1750m Row
AMRAP
10 Pullups
20 Wallballs 20/14
FitWorks
Workout Of the Day
WU
3 Rounds
10 Scap Pullups controlled
10 Bird Dogs
3 Rounds
10 Ring Rows
10 Medball Squats
WO
Buy-in
2k/1750m Row
AMRAP
10 Pullups
20 Wallballs 20/14
1 comment:
How to get to Harrah's Cherokee Casino Resort in Murphy, NC
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