12 15

WU 4 minutes 30 Singleunders 12 Kb Deadlifts 4 minutes 10 Bodybuilders 8 Spidermans alt. WO 2 rnds 2:00 Cal Row rest 2:00 2:00 Double U → Single U rest 2:00 2:00 Cal Airbike rest 2:00 2:00 Russian KbS 53/35 rest 2:00