CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, December 16

12 16

 WU

                        4-8-12-16

• Ring Rows

• Arm Circles

• Rear Step Lunges


                        WO

        Tabata Mash 

• Pushups 

• Strict Pullups → 

                    Ring Rows

        Rest 2:00

        Tabata Mash 

• Air Squats 

• Hollow Rock

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