WU
8 minutes Smooth
Barbell Complex
10 Deadlifts
10 Front Squats
10 Press
10 Thrusters
+ 30 sec Singleunders
WO
6 RNDS - 2 min AMRAP
8 Squat Clean 75/55
10 Burpee Over Bar
12 Box Jumps 24/20
Rest 1:00
Rounds start on:
0:00, 3:00, 6:00, 9:00, 12:00 &15:00
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