CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, January 6

1 6

                                 WU

5-10-15-20

• Box Pushups

• BW Goodmornings

• Situps


                                WO

    10 min AMRAP 

250m Row 

15 Ring Pushups 


           rest 3:00

    10 min AMRAP 

16 Db Snatch    50/35

12 Medball Situps   20/14


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