CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Friday, January 15

1 15

                         WU

            3 Rounds

15 Russian KbS 

20 Plate Hops

           3 Rounds

30 sec Front Rack Stretch

10 Strict Press

                    WO

        6 sets for quality

5 Power Clean  95/65  

15 sec Airbike ME

     Rest as needed b/t Sets


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