2 26

Tues    2 26                            2013

Skills warmup

Workout:

ALTAP: see 2 5

10 slap clap pups

20 handstand pups

30 squats

40 chins

50 swings 53/35

60 abmat

70Burpees

Cashout: 1k run

Finisher

goals

reps               Movement             weight	1	↓split totals
10 sl cl pups
20 hs pups
30 squats
40 chins
50 swings
60 abmat
70 burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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