2019
Warmup:
2 rnds
22 dbl unders or attempts
16 split lunge
20 abmats
20 supers
6 turkish getups
6 turkish getups
Strength:
Any strength movement
Workout:
5 Rounds:
400m run
22 swings, 53/35
11 burpees
20 ring rows
20 ring rows
Finisher
2 rnds
any order/combo
20 kbell snatch
20 OH bx steps
any order/combo
20 kbell snatch
20 OH bx steps
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling